Perimenopause Prep: Navigating NFP with Shifting Fertility
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Downloadable Course Materials

Perimenopause Prep- Slide Deck with Notes.pdf
Resources & References.pdf
Couple Discussion Guide.pdf
Course Videos

Introduction to Perimenopause Prep
How Does NFP Work?: An Overview of the Cycle + Biomarkers
Stages & Changes: Overview + Late Reproductive Stage
Stages & Changes: Early Perimenopause
Stages & Changes: Late Perimenopause + Menopause
Stages & Changes: Fertility Rates During Perimenopause
Trying to Conceive During Perimenopause
Signs & Symptoms Beyond Cycle Changes
Navigating Challenges Together as a Couple
Final Reflections: Approaching Menopause Through the Lens of Our Catholic Faith
Private Podcast Episodes

Navigating Low Estrogen Through Adrenal Support
Navigating Insulin Resistance
Navigating Low Libido
Mini Episode: Navigating Symptoms with Hormone Supplementation
Navigating PCOS
Navigating Pelvic Health
Private Podcast Link

Course Videos

10 Lessons