Pearl and Thistle/Charting for Girls: Handbook and Video Course

  • $37

Charting for Girls: Handbook and Video Course

  • Closed
  • Course
  • 12 Lessons

RETIRING SOON! Best for Ages 12+ This beautiful handbook introduces girls to two levels of cycle charting: a Basic Guide for use within the first few years, and an Advanced Guide once cycles have become more regular.

Did you know that...

teenage girls experience more anovulatory cycles than grown women?

the main event in our menstrual cycle is ovulation, not our period?

cycle hormones impact our energy levels, moods, and even our sleep?
The American College of Obstetricians and Gynecologists recommends that adolescent girls be taught how to accurately chart their period patterns as a vital sign for their health.*

But tracking periods only gets you a little bit of information! In order to accurately chart what's going on in your WHOLE CYCLE, you need to see what's going on "beyond the bleed."

*ACOG, Menstruation in Girls and Adolescents: Using the Menstrual Cycle as a Vital Sign, Committee Opinion #651

My name is Christina...

and I'm a certified cycle educator and a mom.

Here's what I believe:

I've worked as a fertility educator since 2013 and you know what my clients keep asking me: "why didn't we get this education when we were growing up?"I believe there's a way we can teach our girls about their cycles-- their WHOLE CYCLES -- to help them navigate puberty, periods, and those awkward conversations with the doctor.

And I believe we can do all of that without needing to teach them a full method of family planning.

Instead, we can teach them how to chart to look for ovulation as a healthy sign.

After all, isn't that what growing girls want to know?

  • Am I normal?
  • Am I healthy?
  • What's actually going on in my body?

And now there's a course to help you do all that!

This colorful 40-page workbook and guide will teach her:


  • what happens with hormones during the menstrual cycle
  • how the first few years of cycling are different as your body is learning
  • how to keep various types of charts (including apps)
  • observing signs of ovulation and cycle health
  • tracking moods + energy through the cycle
  • about different types of cycles (long, short, "anovulatory", etc.)

It is divided into two sections:

Basic Charting (ages ~11-16): teaches her how to keep a wheel chart, and to observe simple cervical fluid cues along with moods, energy levels, and other info she's like to track!

Advanced Charting (ages 16+): teaches her how to look for ovulation as a healthy sign, and to assess the phases of her cycle for regularity. Introduces options for temping and keeping a graph chart.

But that's not all! The Charting Guide for Girls course contains lots of bonus materials for flexible learning styles!


With your course you also get...

Video: Tips for Observing Fluid

Sometimes reading descriptions on a page (even with helpful pictures) isn't quite enough! Christina uses common household materials to describe sensation and appearance of normal, healthy fluid variations throughout a girl's cycle.

Videos: Charting Help

Additional videos walk through keeping a wheel chart, as well as providing a step-by-step guide to all of the Advanced practice charts at the end!

So Many Charting Options!

The Charting Guide course comes loaded with various charting options and templates, including a wheel chart, standard graph, AND completely customized teen charting templates to use for my recommend app, Read Your Body!

What are moms saying?

Mary Kate

Thank you so much for your excellent work! It helps me as a mom to explain to my daughters the beauty of God's creation of them and their bodies; to give them practical knowledge and empower them with understanding and wisdom of how their bodies work!

Ana

I am very grateful for your hard work creating this resource that will be so helpful to educate our girls!

Bethany

Thank you so much! This guide teaches respect for her body and provides important information to help her doctor in a way that's clear and easy to understand!

Can I Get a Preview???

Click the green button below to preview the introduction video for FREE!

Charting Guide for Girls

Charting for Girls Handbook- PDF
  • 46.3 MB

Informational Videos

Introduction: How to Use This Guide
  • 5 mins
  • 1.65 GB
Preview
A quick look at cervical fluid
  • 7 mins
  • 294 MB
A quick look at using a wheel chart
  • 5 mins
  • 3.71 GB
Advanced Guide: Practice Chart #1
  • 6 mins
  • 111 MB
Advanced Guide: Practice Chart #2
  • 6 mins
  • 116 MB
Advanced Guide: Practice Chart #3
  • 4 mins
  • 3.09 GB

Resources

PDF: Wheel Chart
  • 957 KB
PDF: Graph Chart
  • 89.4 KB
Info Sheet: Getting Started with the Read Your Body app
  • 2.26 MB
Read Your Body charting template: no temps
  • 1.47 KB
Read Your Body charting template: with temps
  • 1.47 KB

Sneak Peak....

Want to see what the graphics and design looks like? These sample pages show you what to expect!

  • $37

Charting for Girls: Handbook and Video Course

  • Closed
  • Course
  • 12 Lessons

RETIRING SOON! Best for Ages 12+ This beautiful handbook introduces girls to two levels of cycle charting: a Basic Guide for use within the first few years, and an Advanced Guide once cycles have become more regular.

Frequently asked questions

Does this teach an NFP method?

This book does not teach girls how to identify a fertile window and cannot be used for Natural Family Planning. In the Basic Guide, we use a fluid-only approach to learn about cycle patterns. In the Advanced Guide, the girls have the option to track with a sympto-thermal approach. They learn how to identify ovulation as a healthy sign.

Is this a religious handbook?

I am a woman of faith, so the language that I use within the text reflects the deep appreciation I have for the dignity of our bodies. However, there is nothing in this text which is overtly religious. 

Has this book been reviewed by doctors?

Yes! Pediatricians were consulted in the writing of this text, especially in the final section which discusses common cycle issues that teens face. Every effort has been made to ensure the medical accuracy of this text. 

Does this book talk about reproduction?

It does not. I am in the process of composing a companion lesson which specifically addresses reproduction and fertility, in the context of Catholic moral teaching. That program should be available by late summer 2022. 

Does this book discuss birth control?

Because this guide does not cover cycle charting in the context of family planning, it does not cover any other family planning alternatives, including contraception. 

What's the difference between this and Cycle Prep?

Cycle Prep is a video-based workshop for girls who have not yet started their period. It is geared specifically for ages 9-11. "Charting for Girls" is for girls who have already started their period and want to learn how to observe their cycles, and "read" the way their body communicates throughout those cycles. Instead of videos, "Charting" is based on a handbook which you go through at your own pace, and includes the videos only as supplemental information for deeper learning opportunities along the way.